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Member Resources


A Healthy Mouth for Your Baby

What you eat when you are pregnant is important. Eating right will help you and your growing baby stay healthy. Follow your doctor’s advice for eating the right foods and taking vitamins ... Learn More 

Allergy Season

Spring can be a tough time for people with allergies. When flowers and trees are blooming they make a lot of pollen. Pollen is in the air that we breath ... Learn More

Dealing with Medical Bill Collection Calls

What should you do if you get a collection notice or phone call? You are not responsible for any balance after FamilyCare makes a payment ... Learn More

Emergency Room Use

If it feels like an emergency, is it really an emergency? All too often people rush to the emergency room for routine health problems that can safely be treated at home or at the doctor's office ... Learn More

Immunizations for Children

An immunization is a shot that protects your children from disease. Make sure your child(ren) are covered, check out the immunization chart for reference ... Learn More

Need a Lift?

Can’t find a way to get to your appointment? The Oregon Health Plan can provide you with a ride to and from your medical appointments ... Learn More

Summer Sun Safety

We know that being in the sun without sunscreen causes wrinkles, and even skin cancer. But just how important is protection? Very! Summer can mean far more outdoor time for your kids ... Learn More